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Classes, General, Kids

Karate benefits for kids

In today’s world violence seems to be glorified in everything from music to video games. While if hollywood is to be believed Martial Arts brims with violence you would be surprised to find out that the opposite was true and martial arts training is very beneficial for kids. Below are ten reasons why you should be considering Karate for your children.

  1. Fostering Self-Discipline – One of the core beliefs of the Karate is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a Karate background, however, are continually reminded of how essential self-discipline is.
  2. Boosting Socialization Skills – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. Devotees to the martial arts are able to get to know one another through shared pursuits.
  3. Encouraging Physical Activity – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving.
  4. Learning to Set and Achieve Goals – Most forms of Karate are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals and how instant gratification is not how the world works. The understanding of working hard to achieve your goals is a key facet in all Karate training.
  5. Increased Self-Esteem – Give your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Confidence comes with achievement, kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a Karate class.
  6. Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. Class teaches them to focus and pay respect to their instructor and other students as well as the environment (dojo) they are training in.
  7. Encouraging Non-Violent Conflict Resolution – Thinking that Karate instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.
  8. Improving Listening Skills – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction in the dojo.
  9. Developing Teamwork Skills – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his Karate classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in Karate can help your child learn that lesson.
  10. Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect their behavior at home and have an all-around good influence on them as they develop into an adult.

You may even find that training is the perfect activity for your entire family to do together. Along with Swimming we think karate is one of the essential things that provide your children with a solid foundation for their future. Come along and check out our classes and see karate 4 kids benefits your child.

Come down and check out our Kids karate, Youth Karate and Life Skills driven Martial Arts classes in our Parklands, Christchurch club.

22/01/2017/by Sensei Chris
General

Here comes 2017…

…so what have you decided to do this year. What goals have you laid out before you? The infamous New Years resolution tradition of setting unattainable goals is upon us. So many of us simply set ourselves up to fail right from the beginning. Much like the karate curriculum, goals should be broken down into smaller chunks which can be achieved and measured progress seen. Thus contributing to the motivation to complete the overarching goal you may have.

So for everyone I recommend reviewing those resolutions you have set. How realistic are they? If you broke them down into smaller goals how realistic are each of those goals? Take a good look and approach your 2017 year from a different viewpoint and look back at the end at everything you achieved.

Here’s a simple example: Lets say you want to do 50,000+ kicks this year. That’s a 1000 kicks each week. Whoa there! You say what. you are cra cra, as my kids say, a 1000 kicks no way!

But lets look again, 1000 kicks / 7 days is only 140ish kicks per day. 140 kicks / 2 legs is only 70 kicks per leg. Take your basic kick type of front kick, roundhouse, side kick, reverse side kick, outside crescent, inside crescent, hook kick and you have 7 kicks. So 10 kicks of each type on each leg every day makes 140 kicks a day. Say 2 secs per kick and some rounding gives us 5 mins total time each day to compete your daily goal. Boom you are doing 1000 a week without even breaking a sweat.

So then you can macro scale it up. 140 kicks a day takes 5 mins. Just 35 mins a week would see you do 50,000+ kicks this year. 50,000!!

Ask yourself, How good would your kicks be if you did a 1000 a week?

Take your goal and reverse engineer it, you will surprised with the results and what you could actually achieve. Making your New Years resolution an actual reality and not consigned to the goal setting rust heap like so many others.

A quick reminder. Classes start back Monday 9th of January at usual times. Beginner Kids 4.30pm, Yellow belt+ Kids 5.30pm, Adults 6.30pm

Wednesday classes have the same times but are now in the same location as Monday classes; Parklands community lounge. Kids 4.30pm, Families 5.30pm, Adults 6.30pm.

We are super excited to also start a Wednesday Adults class at 6.30pm. So if you or anyone you know wants to get fit and have some fun or you want some extra training this class is now available for you.

See you all in class next week, osu

02/01/2017/by Sensei Chris

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What a great place to learn Shizoku. Sensei Chris has a wealth of knowledge and experience. His passion to share these shines through in his teaching. Fully recommend to any children or adults who want to learn some great techniques and to have fun doing it while building self confidence and belief.

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Richard Anthony Cameron

A Martial Arts Karate in Christchurch

Welcome to Shizoku Martial Arts karate club in Christchurch. Truly a Family Martial Arts club, its right there in our name, Shizoku = family. If your goals are to learn ways to protect you and your loved ones in today’s world, you have come to the right place.

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Parklands Recreation Hall,
75 Queenspark drive
Christchurch, New Zealand

Woodend Community Centre
School Road, Woodend

Call +64 21 823 857
Email : smakaratenz@gmail.com

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