Grading is coming up and it can be a nervous time for students and parents. What is going to happen? How will my child do? Will I pass? I am not good enough? ahhh I made a mistake!! I can’t do it!!! For our younger students who are part of the Little Dragons programme, it […]
An important part of your training is to stand correctly. With the correct foot positions, your body will be balanced and be able to move quickly. Bonus point for a good stance is the ability to generate power easily as well. With this in mind, let’s look at the common foot positions and what is […]
Like everybody our youth have their own emotions and impulses. As adults, we sometimes forget they are building their own roadmap. Good behaviour is a learning process. Helping our youth know they are not on their own in building their future and we are there for them is important. The funny thing we forget is […]
As we continue our discussion from classes on goal setting we move into the realm of vision boards. A vision board is one of the most powerful weapons in your arsenal of life. Understanding what you want to achieve and have happen, and being able to visualise it is extremely powerful. Without a target to […]
Being able to concentrate and focus is one of the most important skills for anyone to learn. It relies on self-regulation and understanding how to be in the moment. Many studies say how well a child can navigate life depends on their ability to self-regulate. It determines their ability to use tools in their toolbox […]