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System Fundamentals

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https://www.shizokumartialarts.co.nz/wp-content/uploads/2026/05/fundamentals.png 940 1672 Sensei Chris https://www.shizokumartialarts.co.nz/wp-content/uploads/2024/04/SHIZOKU-MARTIAL-ARTS-1-300x87.png Sensei Chris2026-05-04 11:27:192026-05-11 10:24:56System Fundamentals

Course name


Course Lessons

Course Home
The Senshi no te System
System Philosophy
Technical Framework
Teaching Methodology
Five Core Attributes
Self-Defence vs. Sport Application
Kaizen and Continuous Improvement
Shizoku Warrior Family
Integration with Life Skills
Foundations of Movement
Athletic stance (combat vs neutral)
Balance & weight distribution
Base & posture
Foot placement principles
Movement patterns
Striking Mechanics
Kinetic chain
Rotation vs linear force
Tension vs relaxation
Breathing & timing
Distance control
Strike Fundamentals
Jab (range finder, disruptor)
Cross (power line)
Hook (rotation & close range)
Basic defence
Kick Fundamentals
Front kick
Roundhouse kick
Base leg mechanics
Balance recovery after kick
Stances & Transitions
Static stances
Transitioning
Offensive vs defensive positioning
Range-based stance adjustments
Stance Breakdowns
Combinations & Flow
Core Principles
Adding kicks into combos
Rhythm & timing
Chaining
Instructor level Pad Holding
Fundamentals
Coaching through pads
Advanced Pad skills
Common Errors & Fixes
Stances & Knee placement
Punching errors
Cross errors
Front kick errors
Roundhouse errrors
Movement errors
Great school - the kids love training here.
Danny Beckett Avatar
Danny Beckett

A Martial Arts Karate in Christchurch

Welcome to Shizoku Martial Arts karate club in Christchurch. Truly a Family Martial Arts club, its right there in our name, Shizoku = family. If your goals are to learn ways to protect you and your loved ones in today’s world, you have come to the right place.

Locate Us

1 Shirley Road, Christchurch, New Zealand, 8013

Woodend Community Centre
School Road, Woodend

Call +64 21 823 857
Email : info@smakarate.co.nz

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Link to: STORM crew – Level 3 Leader Link to: STORM crew – Level 3 Leader STORM crew – Level 3 Leader Link to: Age specific coaching Link to: Age specific coaching Age specific coaching
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