Woman’s Self Defence
Women and teens self defence workshop. Come down and learn effective self defence techniques that could save your life. Bullying, Muggings, Domestic violence, Sexual Assault, Stabbings.… Do you know when and where they happen? You hear about any one of the above every day. Give yourself a chance.
No experience absolutely necessary. Our workshop is designed for first time students and is suitable for 13 years and over. Girls under 18 must be accompanied by an adult.
- How to make yourself a ‘hard target’.
- How to break free from an attacker that grabs you without warning.
- How to escape from underneath an attacker who is pinning you to the ground.
- How to escape from dangerous encounters.
- You learn the vital parts of the body – parts of the body that are vulnerable & easy to attack.
- Learn how to defend yourself against slaps, punches, pushes & grabs.
- Learn to defend yourself against headlock’s, hair grabbing, wrist grabs.
- How to use your hands, legs, knees & elbows.
- ……plus much more
Across New Zealand unfortunately criminal attacks, domestic violence, sexual assault and bullying are on the increase affecting all corners of society and all ages. We aim to provide participants with a little bit of knowledge so that they will be able to feel more confident and safer at home, on the street and at their place of work.
Each of the techniques are easy to learn, easy to remember and easy to execute
At the Women’s Self Defence workshop, we do not teach you how to fight one on one with an attacker. The workshop teaches you how to avoid certain situations, how to protect yourself or a loved one should you find yourselves being attacked or assaulted. When the de-escalation has failed what next? We teach how to deal with the worst case scenario, there’s no obvious way to escape and it all turns physical.
Learn something to get yourself out of trouble in our 2 hour workshop teaching you ways to protect yourself and your loved ones. All you need to bring with you is a positive attitude, comfortable clothing, a drinks bottle and towel plus something to eat during the breaks. Please note that the workshop takes people out of their comfort zone and can be both physically and mentally demanding at times. Register now, call Chris on 021 823 857.
This has been the most incredible experience my youngest son. Sensei Chris is extremely encouraging and determined to get the best out of the children that attend. It’s fun, disciplined and encouraging all at the same time. Will has thrived this past month. Thank you and your team.